Owner
Amanda Parrott
Owns and runs the studio.
SouthGlenn's Lagree Studio
The studio and people
behind Pilates Evolution
This is Lagree: slow, spring-loaded, and joint-friendly. Every class caps at 12, so every rep is seen and coached.
The method
Why slow, controlled reps work
Lagree runs on time under tension: slow, controlled reps against spring resistance, with no momentum to bail you out. Moving slowly keeps the muscle under load for the entire rep. The trembling you feel is deep fatigue reaching the muscle, and it means the work is landing.
It's high-intensity without the impact: the springs load your muscles, not your joints. That's why beginners and athletes train side by side on the same Megaformer. 45 minutes, coached hands-on from the first rep to the last.
Coached
Hands-on
12 spots
Max
All levels
One room
The gallery
Inside the room
01 / 07
The team
The owner and instructors
Studio manager
Lauren Stone
Keeps the studio running, seven days a week.
The instructors · 17 strong
Instructor
Chrissy Casson
Instructor
Marisa Rowell
Instructor
Whitney Lippert
Instructor
Courtney Claflin
Instructor
Chelsea Reynolds
Instructor
Kelsey Keith
Instructor
Nadine Makransky
Instructor
Kelly Ryan
Instructor
Linden Gorelick
Instructor
Kara Bates
Instructor
Alyssa Kapner
Instructor
Maria St. John
Instructor
Lexie Karet
Instructor
Lindsey Lillpop
Instructor
Brooke Farrell
Instructor
Sara Bibb
Instructor
Ellie Ryan
The FAQ
Frequently asked questions
Do I need experience?
No. Most people walk in never having touched a Megaformer. Arrive 5 minutes early and your coach will walk you through the machine before class starts.
What do I wear and bring?
Leggings or fitted athletic wear, plus water. Grip socks are required on the machine. If you don't own a pair, we sell them at the studio.
What if I'm late?
Spots release at start time. If it's your first visit and you're running late, we'll ask you to reschedule; the machine intro is too important to skip.
Is Lagree safe during pregnancy?
We offer a dedicated Pregnancy & Postnatal class plus private options. Consult your physician first, then let your coach know so they can meet you where you are.
How many people per class?
Twelve, max. That's the cap on every format except Live DJ Sculpt, which runs at 24. Small enough that your coach sees every rep.
How do I cancel or reschedule?
Through your WellnessLiving account, the same place you booked. Late-cancel and no-show fees apply, because with 12 spots every machine counts.
Talk to us
Have another question?
- Call · (720) 643-0398
- Email · pilatesevolution@gmail.com
- DM · @pilatesevolution_southglenn
- Walk in · 7448 S University Blvd
Good to know
- 45 min · every class
- 12 spots · 24 for Live DJ Sculpt
- Grip socks sold at the desk
- First visit? Arrive 5 minutes early
Book your first class for $15
45 minutes, 12 spots. Arrive five minutes early and we'll walk you through the machine.