A LAGREE FITNESS STUDIO




Get fit fast with our seasoned trainers in an intimate class setting (9 students per class max) on the Proformer. Pilates Evolution is not your typical Pilates studio. It is a new evolution of Pilates that includes high intensity, cardio and endurance training. Perfect for men and women of all age groups, PILATES EVOLUTION is the key to YOUR year round beach body. Strengthen, lengthen, and tone in just minutes a week. Our 45 minute heart pumping, muscle quivering classes fit easily into your schedule... and will help you fit into your favorite jeans, fast. What are you waiting for?

First Class is only $10!

First Month only $99! 





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BOOK CLASSES AT PILATES EVOLUTION SOUTHGLENN

what is the lagree method?

simply put
  • No impact, which means no pressure on the joints and spine.

  • Each exercise incorporates strength, balance, flexibility, resistance and cardio.

  • A slow and controlled pace brings the muscles to failure.

  • Transitions between movements are quick to keep your heart rate elevated.

  • Results are quick and include - toned muscles, lower body fat, improved endurance.

  • Best part, all in only 40 minutes!

  • We like to say, it never gets easier, you just get better at it!

The lagree machine - The Proformer

The machine allows you to move quickly from one exercise to the next, keeping the heart rate high, and the intensity even higher, which ultimately keeps you in that fat burn zone the entire class all while putting no stress on your joints or spine.

Proformer

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