TRAIN AT Southglenn

6848 S University Blvd, Centennial, CO 80122

LOCATION
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LOCATION

6848 S University Blvd, Centennial, CO 80122
303.377.0982 | pilatesevolution@gmail.com
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6848 S University Blvd, Centennial, CO 80122
303.377.0982 | pilatesevolution@gmail.com

STUDIO HOURS

Mon - Fri | 5:30AM - 6PM

Sat - Sun | 8AM - 11AM

STUDIO HOURS

Mon - Fri | 5:30AM - 6PM

Sat - Sun | 8AM - 11AM

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Our trainers

At southglenn

Eryn Coufal

Eryn Paetz holds a B.S. in Exercises Science, has her doctorate in Physical Therapy, and specializes in the highest level of Muscle Activation Techniques. She is Co-Owner of Rock Solid Physical Therapy in Castle Pines (satellite location in Wash Park), and is Co-Owner of Pilates Evolution Southglenn. Eryn has grown up involved in health and fitness via her mom as a health/fitness instructor, as well as playing Division 1 Soccer. Eryn fell in love with the slow controlled movements of Lagree Pilates and the benefits it provided in stability and mobility of the body. She loves creating a challenging yet fun workout environment.

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BECCA SANDAHL

Becca has over a decade of professional experience in the fitness field and loves the science behind a good workout. She loves to challenge the Lagree veteran while also customizing the experience to help new clients get off to a great start. She has done everything from personal training to small group training to teaching classes for people ranging from 15 to 95. Becca has a M.Ed. of Clinical Exercise Physiology from the University of Texas. She was hooked after her first Lagree class because it offers a truly unique, whole-body, results-driven workout. Becca has lived in Michigan, Virginia, Texas, Pennsylvania, and Colorado – where she hopes to never leave. She likes spending time with family and friends and getting in plenty of cardio while chasing around her two young boys.

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LINDSAY LILLPOP

Lindsey has been teaching Lagree fitness for over five years and has had the pleasure of being trained by Sebastian Lagree himself on more than one occasion. "You never forget a class taught by Sebastian!! It's a pretty intense experience "


Her appreciation for physical fitness can be traced back to her days competing in gymnastics, volleyball, and performing with a hip-hop dance crew. All of these experiences have made her the trainer she is today! "As an instructor, I care most about creating a fun and energetic atmosphere where people can get a killer workout and leave with new friends".

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GEORGIA BROWN

Georgia is a small town girl from Kansas, graduated with a B.S. degree in Cell and Developmental Biology from the University of California Santa Barbara and has been living in Colorado ever since with her fiancé, Brandon and her beagle, Bailey. She is passionate about natural health, fitness and educating on the importance of detoxing your body, home, beauty products and mindset to create a total body transformation.  Georgia decided to become a Lagree Fitness instructor because she is truly passionate about the workout and feels it can make a huge difference in those that are willing to commit and stay consistent, both inside and out of the studio. She enjoys cooking healthy meals, time in nature, working out, yoga, reading inspirational books and working on mindset and personal development.  She is a lover of essential oils, natural remedies and enjoys being a Beautycounter consultant and educator.  Georgia looks forward to the opportunity to train, motivate and inspire you to reach your goals both inside and outside of the studio.


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SARAH HERSCOVICI

Sarah comes from a background of a variety of sports. She grew up playing soccer, tennis and got into long distance running during her high school years when she joined the cross-country team. While attending the University of Colorado at Boulder, Sarah expanded her running and dabbled in half marathons. In order to gain strength in addition to running, she tried out Pilates and has loved it ever since. “Pilates became an obsession for me, something that was oddly addicting, and I simply just don’t get tired of it. It makes me feel so strong and beautiful”. Additionally, Sarah lost her mother to breast cancer in 2010, and Pilates has been an outlet, and Sarah’s “way of prevention”. Sarah decided to become an instructor because it has become her passion to pass along good health habits and teach those around her about what it means to live a healthy, fit life.

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Sami Paetz

Sami found her love for fitness through her career as a former collegiate soccer player. Sami is a certified Muscle Activation Specialist practicing for over 3 years. She moved to Denver from California in 2014 to live closer to her 2 older sisters and to pursue her passion for the health and fitness industry. Her love for the Lagree Method was sparked by how well it targeted every muscle group with low risk for injury. Through her functional Lagree method class she hopes to inspire and motivate clients new and seasoned to become strong, heathy, and improved versions of themselves.

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Jen Behr

Jen has always had an appreciation for what the body and the mind are capable of accomplishing. As a gymnast growing up, she learned the dedication and fulfillment that comes from setting goals and making your body strong. She now applies these same principles to her own continual pursuit of health and that of her students. In addition to being a certified Lagree instructor, Jen is level 1 CrossFit certified, and has a background in teaching gymnastics. She loves to apply her passion, creativity, and knowledge to every class she teaches. When Jennifer is not in the Pilates Evolution studio you will likely find her logging miles in the park or on one of Colorado’s beautiful trails, chasing after her young daughter, creating gluten free meals in the kitchen, or trying to keep up with her outdoor enthusiast of a husband.

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Katrina Prutch

Katrina has been active in sports and anything to do with outdoors since her youth. She has recently started SUPing in her journey to always have fun and enjoy the outdoors. She has been with the Southglenn team since opening their doors in 2013. Katrina was hooked from her 1st class and was amazed at how awesome and challenging this workout is. Since beginning with us she has had 2 beautiful baby girls and feels with her back ground as a Physical Therapist Assistant she can help you achieve your fitness goals.

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Amber Florian

Amber is a rare Colorado Native. She has always loved to be active, from playing Lacrosse on Team Colorado in High School and College to more recently completing Triathlons and any kind of group fitness. Amber tried out Lagree when she injured her hip and was looking for a low impact workout and fell in love with it. Amber strives to create a challenging and fun workout while nurturing a sense of community in her classes, all set to a fun collection of music.

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Sara Beth 

Sara Beth (SB) is originally from Rochester, New York and moved to Denver in 2009. She has a Master’s of Science in Advanced Inclusive Processes from
Saint Bonaventure University. As a business owner, she provides coaching and consultation to families and caregivers of children, ages birth-21, with developmental delays. After college, she decided on a whim to move to Colorado and hasn’t looked back since. Climbing mountains, cycling, rock climbing, yoga, swimming, and (of course!) Lagree are essential to her fitness repertoire. After SB was introduced to the Lagree method at Pilates Evolution, she instantly knew instructing would become a stimulating adventure that would channel her already developed strengths as an interventionist. When she isn’t working or working out, you can find SB traveling the globe with her husband Cédric, watching the latest movie releases, or hanging out with friends and family! Follow her on Instagram! @happyanduntamed

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Emily Purdy


Emily is a Denver native and graduate of CU Boulder, where she studied Architecture. Emily spent 12 years in Chicago, where she worked as an architect, specializing in residential design. While living in Chicago, Emily developed a love for all things fitness. Upon returning to Denver, she decided to pursue her love of fitness and become a certified trainer. A chance encounter with Lagree led to a passion for this unique and challenging form of fitness. When not practicing Lagree, Emily can be found romping around with her husband, two boys, crazy dogs, skiing, hiking, or curled up with a good book.

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Lauren Stone

Lauren grew up in Monument Colorado and attended college at the University of Denver. She has a background in HR but found her way into the fitness industry after her first daughter was born. Lauren has over 7 years of fitness experience as an AFAA certified personal trainer. A significant part of her experience includes owning and operating a Fit4Mom franchise where she enjoyed building community and teaching stroller bootcamps. As an avid runner, Lauren found pilates as a way to strengthen her core after her third daughter was born and reduce the high impact activity on her body. Lauren loved the work out so much she decided to become Lagree Fitness certified so she could share it with others. Lauren brings her high energy bootcamp style of teaching into her Lagree fitness classes.Lauren is passionate about helping her clients achieve their personal and fitness goals. She wholeheartedly believes that the strength you build on the reformer translates into strength for the challenges of our everyday lives. In her free time Lauren enjoys being a Colorado girl. You will find her running, hiking, cycling, skiing or taking a yoga class.

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Kayla Sue Hamilton

Kayla Sue has lived in Colorado since she was three years old with her wonderful parents and one older sister. She has always taken an interest in health of the mind and body. Kayla Sue is a certified muscle specialist and is finishing a degree in psychology; she plans to continue helping people be fit both mentally and physically for a long time after graduating. Lagree has helped her create stability in her body as she’s recovered from previous injuries and she loves getting others to feel that same support and strength in their own bodies when she’s teaching class.

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Chrissy Casson

Chrissy’s love for fitness began at a young age playing soccer, waterskiing and enjoying the outdoors in her home state of Minnesota. While her passion was always Marketing, she found her way to a fit lifestyle and was inspired by other fitness instructors to pursue personal training. Her initial passion for fitness revolved around personal training and instructing cycling, kick boxing and boot camp classes. After the birth of her fourth child, she fell in love with the unique challenge of Lagree Fitness. Chrissy’s goal is helping clients find their personal best and inspiring them to push themselves even further. Being married to a chef and a partner in the family catering business, she is equally passionate about food, eating clean wholesome ingredients and crafting meal options around specific health, fitness and dietary needs.

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